Registered Programs

This 45 minute Chair Yoga Class is suitable for seniors of all levels. The class will consist of modified yoga postures and balancing using a Chair for support. The focus of the class will be on the breath to calm the nervous system and regulate blood pressure. You will receive all of the same benefits as a regular Yoga Class with the safety and comfort of using a Chair instead of being on the floor.

"STAND OR SIT LET'S GET FIT!"

This Senior Fitness Class will get you up and moving as well as grooving to fun music. We will do some cardio, weights and core to keep your body mobile so you can take on your day.