Registered Programs

Specifically chosen yoga techniques to emphasize detail, alignment, breath control, and make use of props and supports (blocks, bolsters, straps, blankets, and chairs), to enable each student to perform the poses safely and correctly, minimizing the risk of strain and injury. Please bring a yoga mat and props to the class.

"STAND OR SIT LET'S GET FIT!" This Senior Fitness Class will get you up and moving as well as grooving to fun music. We will do some cardio, weights and core to keep your body mobile so you can take on your day.

Ready to have some fun and relive the joy of childhood games? It’s time to throw, catch, and laugh your way to better balance and coordination! Come join us for an afternoon of playful games—no competition, just pure fun and laughter. Whether you’re tossing a ball or trying something new, you'll feel like a kid again, all while boosting your balance and eye-hand coordination. This is the perfect opportunity to stay active, connect with others, and have a blast with friends old and new. Let’s make some memories and enjoy a good time together—because fun knows no age!

Balance classes for seniors are specifically designed to help older adults maintain and improve their balance, stability, and overall physical fitness. These classes will incorporate exercises that focus on strengthening the core, enhancing coordination, and improving flexibility. The social aspect of these classes also provides a supportive environment where everyone can connect with others and have fun.