Registered Programs
Senior Programs
Joanne's
Gentle Yoga
Tuesdays: March 10 - April 28
***No Class March 24***
-
7 Classes
-
9:30 - 11:00 AM
-
R $84 / NR $98 + GST
-
Ages 18+
Specifically chosen yoga techniques to emphasize detail, alignment, breath control, and make use of props and supports (blocks, bolsters, straps, blankets, and chairs), to enable each student to perform the poses safely and correctly, minimizing the risk of strain and injury. Please bring a yoga mat and props to the class.
Robin's
Senior's Fitness
Mondays: March 9 - April 20​
***No class March 23***
-
6 Classes
-
9:30 - 10:15 AM
-
R $66 / NR $78 + GST
-
Ages 60+
"STAND OR SIT LET'S GET FIT!" This Senior Fitness Class will get you up and moving as well as grooving to fun music. We will do some cardio, weights and core to keep your body mobile so you can take on your day.
Christine's
Senior Balance
Thursdays: March 12 - April 30​​
*** No class March 26 ***
-
7 Classes
-
10:00 - 10:45 AM
-
R $77 / NR $91 + GST
-
Ages 60+
Balance classes for seniors are specifically designed to help older adults maintain and improve their balance, stability, and overall physical fitness. These classes will incorporate exercises that focus on strengthening the core, enhancing coordination, and improving flexibility. The social aspect of these classes also provides a supportive environment where everyone can connect with others and have fun.