Registered Programs

Zumba Gold is a lower-intensity cardio dance fitness class designed for active adults who are looking to improve their balance, range of motion, and coordination. Come ready to sweat and prepare to leave empowered and feeling strong!

You might have heard of HIIT workouts, well now it's time for Robin's LIIT workout! LIIT stands for "Low Impact Interval Training", where you benefit from the High-intensity interval training style, but with a focus on Low Impact movements. These total body workouts will consist of short bursts of intense (but low impact) work that typically last between 15 seconds to 1 minute. These are followed by a quick recovery period and then right back to work. Improve your cardio and strength without sacrificing your wrists and knees! 

 CLICK HERE TO TRY A FREE DEMO CLASS ON MAY 6th AT 6:30PM

Specifically chosen yoga techniques to emphasize detail, alignment, breath control, and make use of props and supports (blocks, bolsters, straps, blankets, and chairs), to enable each student to perform the poses safely and correctly, minimizing the risk of strain and injury. Please bring a yoga mat and props to the class.

This beginner-friendly yoga class restores the nervous system and promotes deep relaxation through breathing, which activates the body's healing process. Please bring a mat, two blocks, a strap, as well as a bolster (or rolled-up blanket/beach towel) for each class.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breath control and meditation. It aims to balance and align the body, mind and spirit. Hatha Yoga helps improve flexibility, strength and overall well-being, while also promoting relaxation and reducing stress. It is a great practice for beginners and those looking to cultivate a deeper mind-body connection.

Movement & Meditation As of right now the movements will be a combination of building strength, mobility & flexibility with Bodyweight. Teaching a foundation of movement quality, understanding how our bodies should move. This is where longevity in health really shines.

Once we bring that awareness to our bodies we switch into more meditative positions with focus and breathing. Bringing awareness to the mind this combination will have you feeling the positive affect. Once you experience it you'll know exactly what I'm talking about

Depending on the skill level of our group I will introduce a weight (dumbbell or kettlebell)