Registered Programs

Pilates provides a distinct approach to enhancing strength, posture, and flexibility with slow, controlled, and mindful movements for deep stabilizing muscles. Come and support your wellness journey! Please bring your Yoga Mat to class with you!

Known as myofascial release, foam rolling uses a dense cylinder to massage muscles helping to relieve tightness and soreness in the body and to get the blood flowing again to affected areas. Come and support your wellness journey! Please bring your Foam roller to class with you!

Zumba Gold is a lower-intensity cardio dance fitness class designed for active adults who are looking to improve their balance, range of motion, and coordination. Come ready to sweat and prepare to leave empowered and feeling strong!

This beginner-friendly yoga class restores the nervous system and promotes deep relaxation through breathing, which activates the body's healing process. Please bring a mat, two blocks, a strap, as well as a bolster (or rolled-up blanket/beach towel) for each class.

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breath control and meditation. It aims to balance and align the body, mind and spirit. Hatha Yoga helps improve flexibility, strength and overall well-being, while also promoting relaxation and reducing stress. It is a great practice for beginners and those looking to cultivate a deeper mind-body connection.

Mobility and Core program is a release, restore and renew your body with mobility moves focusing on joint strength, stability and flexibility, helping you move better through your daily activities and release stress.

The Filipino language is the national Language of the Philippines today. It is used as a powerful tool for expressing people’s sentiments for gaining knowledge and for defending their rights. It helps the people in their expression of thoughts and feelings especially in the development and preservation of social culture, the society and its people. Filipino has also become a global language, as it connects the many Filipinos living and working overseas with as language they can ll speaks and understand. Interested? Let’s have fun , learn basic speaking, reading, writing and listening the Filipino Language.

Rogelio grew up in the city of Veracruz, Mexico and is proud to hold a Bachelor's Degree in Languages.  Rogelio has always enjoyed learning other languages and is enthusiastic to share his expertise of his first language, Spanish, with others so they are more confident when travelling to Spanish-speaking countries or if they would like to improve their Spanish. As well, children are always  fun to teach, as they learn other languages very quickly.  Rogelio's Spanish Class will leave students with a fun experience, filled with knowledge of basic Spanish and more confidence with phrases for travelling or a basic conversation.  Rogelio has been in Canada for almost 18 months and is excited to share the beautiful language of Spanish!

Rogelio grew up in the city of Veracruz, Mexico and is proud to hold a Bachelor's Degree in Languages.  Rogelio has always enjoyed learning other languages and is enthusiastic to share his expertise of his first language. 

Having graduated from asking where the bathroom is, we will continue to unlock the beauty of the Spanish language in our intermediate course!  We will increase the knowledge of essential vocabulary and pronunciation, master additional phrases, and continue to build the confidence to communicate effectively while traveling.  Bring a notepad and a pen (and a water bottle if you like). Let's have some fun!

You might have heard of HIIT workouts, well now it's time for Robin's LIIT workout! LIIT stands for "Low Impact Interval Training", where you benefit from the High-intensity interval training style, but with a focus on Low Impact movements. These total body workouts will consist of short bursts of intense (but low impact) work that typically last between 15 seconds to 1 minute. These are followed by a quick recovery period and then right back to work. Improve your cardio and strength without sacrificing your wrists and knees!