Registered Programs

Pilates provides a distinct approach to enhancing strength, posture, and flexibility with slow, controlled, and mindful movements for deep stabilizing muscles. Come and support your wellness journey! Please bring your Yoga Mat to class with you!

Zumba Gold is a lower-intensity cardio dance fitness class designed for active adults who are looking to improve their balance, range of motion, and coordination. Come ready to sweat and prepare to leave empowered and feeling strong!

You might have heard of HIIT workouts, well now it's time for Robin's LIIT workout! LIIT stands for "Low Impact Interval Training", where you benefit from the High-intensity interval training style, but with a focus on Low Impact movements. These total body workouts will consist of short bursts of intense (but low impact) work that typically last between 15 seconds to 1 minute. These are followed by a quick recovery period and then right back to work. Improve your cardio and strength without sacrificing your wrists and knees! 

A yoga practice with a comfortable pace which allows for modifications and exploration of the body to increase strength, flexibility and balance. A great way to build a solid foundation of yoga basics. Perfect for those new to yoga and those who wish to deepen their practice.

Our adult group Muay Thai classes are designed to deliver a full-body workout that strengthens both physical fitness and mental clarity. Whether you’re a beginner or experienced, each class balances exercise and technical training with stress relief and community connection. Lead by ISSA Certified instructor with 14 years of martial arts experience, Logan Parker

In every session, adults will:

• Learn authentic Muay Thai techniques and combinations

• Improve endurance, strength, and mobility

• Release stress and improve mental focus

• Leave feeling relaxed, clear headed, and ready to take on the week ahead