New Programs
Registration Closes March 31
**For help with registration or all other inquiries, please contact
cra@mtcouncil.com or call 403-781-6612 ext 8.
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Tactical Self-Defense
Vincent May's OPPS Tactical Self-Defense Course
Cancelled
Tuesday: April 7 - April 28
4 Classes
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6:45 - 8:15 PM
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R $88 / NR $92 + GST
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Co-ed
On Point Protection Skills (OPPS) doesn’t focus on ranks, uniforms, or memorizing long sequences. We focus on practical skill and measurable confidence. OPPS was shaped by real-world conflict experience and focuses on movements that are simple enough to remember months later. Here are the main points the course will focuses on:
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Efficiency Over Strength
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Decision-Making Under Pressure
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Designed for the First Few Seconds
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Pressure-Tested Simplicity
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Psychological Strategy Included
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Modern Threat Awareness
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A Different Kind of Confidence
Morning Yoga
Hatha Yoga with Alexis
Wednesday: April 1 - April 29
5 Classes
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9:30 - 10:30 AM
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R $70 / NR $80 + GST
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Age: 18+
Hatha Yoga is a slower, mindful practice focused on gentle movement, mobility, balance, and relaxation. Each class includes stretching, light strengthening, breathwork, and a calming savasana, helping you leave feeling refreshed and re-energized. This welcoming, beginner-friendly class is suitable for all levels, including those new to yoga or returning after time away.
Evening Yoga
Come As You Are Yoga with Nicole
Cancelled
Monday: April 6 - April 27
4 Classes
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7:15 PM - 8:15 PM
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R $48 / NR $56 + GST
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Age: 12+
Whether you’re a seasoned practitioner or have never stepped foot on a mat, this series is designed to be a welcoming, low-pressure space to move and breathe. This class prioritizes a "come as you are" atmosphere where the focus is on feeling good rather than achieving a "perfect" pose.
Expect a relaxed, all-levels flow that balances gentle movement with a touch of lightheartedness—because while yoga is a great tool for well-being, we don't think it needs to be taken too seriously.
It’s an invitation to step away from the daily hustle, connect with your body, and join a community that values accessibility and ease over intensity.